Offered as part of COA’s “day of activities” on Monday and Wednesday from 11:30am – 12:00pm

Many of us can no longer bend, stand, or stretch like we used to, so COA offers a half hour of gentle chair based exercises led by our diversional therapists. Using a chair to maintain balance means seniors can enjoy getting limber and improving fitness levels in safety.

During the COVID-19 lockdown our diversional therapist Shosh Kirshner has prepared videos for you to do these exercises at home.