Offered as part of COA’s “day of activities” on Monday from 10:30am – 11:00pm

Many of us can no longer bend, stand, or stretch like we used to, so COA offers a half hour of gentle chair based exercises led by our diversional therapist. Using a chair to maintain balance means seniors can enjoy getting limber and improving fitness levels in safety.

Our diversional therapist Shosh Kirshner has prepared videos for you to do these exercises at home for those who are isolating due to COVID-19.