For people in the workplace:

Mental Health at Work Resource Kit

Managing Stress in Times of Change and Uncertainty

Five Ways to Wellbeing

Leaders Creating Mentally Healthy Workplaces

For students of any age:

Supporting Students with Mental Health Issues

For all of us:

Factsheets on Mental Health Disorders

Resources to Maintain Wellbeing

Podcasts on Mental Health and Wellbeing

Use these resources from the Black Dog Institute, and contact them direct on if you feel you need more personal help. 

Black Dog Institute, Hospital Road, Prince of Wales Hospital, Randwick NSW 2031 from 9am to 5pm Monday to Friday, or phone their clinic on (02) 9382 2991.