FIRST SESSION FOR FREE – NEW AT COA – Try Chair Yoga – a gentle, low-impact exercise class designed especially for seniors to improve strength, balance, and flexibility – all with the support of a chair!
$5 Members | $10 Non-Members
Led by instructor Annette Pien, Chair Yoga is perfect for staying active, reducing stress, and moving safely – whether seated or standing.
- Joint-friendly
- Stress-reducing
- Balance-boosting
Come try it out – no experience needed!