Tai Chi

Offered from 12.30-1.30 on Tuesdays and led by volunteer Monica Foltyn, this group comprises slow simple Tai Chi stretches suitable for all seniors, completed to relaxing background sounds. You do not have to be particularly fit to join, and these exercise will help with your core strength and balance, helping you age well and in good health. $5 for COA Members and $10 for Non-Members